My back has “gone”. I am not sure where but it is not a happy spine, all twingeing and owie. It’s all my own fault and I must admit that am struggling as I can’t take painkillers (they do awful things to me) so I went for a nice walk hoping it will help.
Hopefully I will feel better soon. The volume on my Painpod is up so high so it will hurt more than my back. This seems to be helping and the walk did me good.